Designed with intent.
A high-energy training form that fuses dance, boxing, and MMA movements into one powerful experience. It's a sweat-dripping, beat-driven journey where every punch hits the bag with purpose, every move flows with rhythm, and every class feels like a fight-choreographed performance.
Think of it as your bodyguard in motion – fierce, technical, and full of joy.
Hybrid format – a first of its kind
Combines dance, boxing, MMA techniques, and rhythm-based conditioning in one class – unlike anything currently on the market. It’s not just fitness; it’s performance and empowerment.
Visually impactful – social media gold
The classes look incredible on camera: striking visuals, strong energy, synchronized movement = perfect for social content and viral marketing.
High engagement & retention
The mix of music, choreography, and technique keeps members emotionally and physically engaged. The “show” aspect keeps people coming back – it’s addictive, in a good way.
Modular & scalable for gym chains
Can be packaged and franchised for other instructors, offering training certifications and branded formats (e.g., MMAFit Battle, MMAFit Power, etc.).
All-level inclusive, no experience needed
Members don’t need to be fighters or dancers – just ready to move. The structure supports beginners through to advanced participants, boosting participation rates.
Builds a stronger gym identity
Elevates the gym’s brand from a place to work out to a place where people express power and personality. Sets the chain apart from others offering only generic classes.
Empowerment through movement
Teaches functional MMA movements & techniques while building confidence – especially appealing to women and younger audiences looking for both fun and professional MMA skills.
Not seasonal
MMAFit isn’t tied to trends or seasons. It’s a year-round experience that delivers energy, empowerment, and results no matter the weather.
Unique Original Music
The music in MMAFIT Classes is composed & created specially for MMAFIT - to enhance every move, punch and kick, while fueling the user with energy & joy.
Visually stunning
The choreography is visually stunning – with sharp strikes, fluid transitions, and synchronized movement that pops on camera. It’s made for the stage *and* the screen, making every class a scroll-stopper on social media.
Easy to learn
Easy-to-follow combos, clear structure, and rhythm-based movements make the choreography intuitive and beginner-friendly – no experience needed. Suits all ages.
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Kayo Shekoni
Kayode Shekoni – better known as Kayo – is a Swedish-Nigerian artist, dancer, singer, and actress with over four decades of experience on stage, in the studio, and on screen. She’s represented Sweden in Eurovision, topped radio charts, hosted hit TV shows – and above all, delivered power, rhythm, presence, and joy.
Today, Kayo is the co-founder of MMAFit Sweden, bringing the concept to gyms, instructors, and participants across the country.
For her, movement is freedom, training is art – and every class is a show where you’re the star.
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Bertrand Amoussou
Bertrand Amoussou is the founder of MMAFit – a unique training concept that blends dance, MMA technique, and power to spread joy, energy, and confidence.
Starting judo at age of 10, he earned his black belt by 16 and soon competed at elite level , joining the french national team at 18 and later training at INSEP, France Top Sport Academy. Bertrand is also the pioneer of MMA in France fighting in Vale Tudo and Pride FC becoming the only french ever winning a fight in that legendary MMA Japanese organisation.
Bertrand brings world-class martial arts experience to every class – making training both powerful and fun.
"It’s the only workout where I feel like a fighter, a dancer, and a performer – all in one class. MMAFit makes me feel strong, alive, and unstoppable."
Annika Öhrström
"I’ve never experienced anything like this before. The choreography is so well-crafted – technical, powerful, but also incredibly fun. I walk out drenched in sweat, buzzing with energy, and feeling more confident in my body and my movements. It’s not just a workout, it’s a full-body reset."
Thea Franzén
“As an instructor, I can say that this is a one-of-a kind class that brings so many smiles under the same roof. I am not only looking forward to teaching it, but I have a ton of participants signing up weeks ahead of my classes!”
Diana Svensson